Search results
11 lut 2024 · 6. One Arm Standing Twisting Cable Row. The standing cable row is a compound exercise that works the upper back muscles of the posterior chain. The standing and twisting motions of the exercise require greater core activation, which can help improve overall stability and balance.
10 gru 2021 · If you’re working out at home or your gym doesn’t have a cable machine, duplicate the standing cable row by looping a resistance band around a sturdy staircase banister or securing it to a door anchor. Or, try another row variation like a dumbbell or TRX row.
15 wrz 2024 · Transform your Back workout with Cable Standing Row! Target Latissimus Dorsi, Rhomboids, Trapezius, Biceps Brachii, Rear Deltoids, and Teres Major. Learn tips for perfect form and see results!
23 lip 2024 · The standing cable row can be a really great option for beginners to the workout world because the exercise itself is designed for lighter weight. You’ll find that you’ll probably be able to lift way LESS than with a seated cable row, and that’s because you don’t have the support of your legs against the footstands.
25 kwi 2024 · The standing cable high rear delt row is a very effective and functional exercise for building muscle and strength in the upper back and rear deltoids. This movement also hits the traps, rhomboids , and biceps.
1 sie 2023 · Standing cable rows are a versatile and effective exercise for upper-body strength. Offering continuous tension, adaptable resistance, and plenty of variations, it’s a simple but effective exercise to help you reach your fitness goals.
Posture: Stand tall with your back straight, shoulders relaxed, and core engaged. Starting Movement : Pull the handle towards your torso while bending your elbow. Elbow Position : Keep your elbow close to your body as you row the handle.
