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Seated cable rows form the next exercise. They primarily target the middle and lower trapezius and the lats, with the rear deltoids and rhomboids doing most of the accessory work. Straight-arm cable lat pulldown is an effective isolation exercise for targeting the lats.
The standing bent-over cable rows are meant to activate the lats, the middle and lower trap muscles, the posterior delts, and the rhomboids. This variation is great for adding mass to your back while also improving your trunk stability.
16 lut 2023 · From the chest, shoulder, and arms to the legs, back, and core, you can do numerous exercises with cable machines to build strength, size, and mobility. Here’s a complete list of cable exercises you can integrate into your gym workout program to add varieties that make your routine interesting.
11 lut 2024 · Seated cable rows are an excellent cable exercise for building middle back muscles, which also work on the lower back. This back exercise is done on a cable rowing machine with different handles and grip positions.
23 lip 2024 · Standing cable rows are a very effective exercise to strengthen your lats, deltoids, traps, rhomboids, core, and legs. What is the difference between seated and standing cable row?
11 paź 2024 · The seated cable row is an effective compound exercise for helping you to build a bigger and stronger back and improve your posture. You’ll practice keeping your back in a straight and...
8 wrz 2023 · Unlock your fitness potential with our versatile Cable Machine Workout Routine! Choose from 3 tailored split formats: PPL, Upper/Lower, or Full Body. Elevate your gains and redefine your limits.
