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22 wrz 2024 · If you want to take your core strength to the next level, start implementing these 17 cable core and abdominal exercises into your workout routine. Collectively, these cable machine exercises will target your abs, obliques and lower back - aka your core.
20 sie 2024 · Standing Cable Crunch. The standing variation of the cable crunch changes the most challenging aspects of the exercise in two ways.
The main difference between the standing and kneeling cable crunch is that the standing variation demands significantly more stabilization from your entire body. It’s also a great option for individuals who have knee discomfort or prefer a standing position for their exercises.
11 sie 2024 · The standing cable crunch is a more functional exercise that will challenge your stabilizer muscles more than the kneeling version. It primarily targets the strongest abdominal muscle (rectus abdominis).
3 wrz 2024 · During a standing cable crunch, you’ll set up in the same way at a cable machine, but as the name implies, you’ll be standing instead of kneeling. When comparing the standing cable crunch vs kneeling cable crunch, there are some pros and cons to consider.
This exercise involves standing with a cable machine and performing a crunch motion by pulling the cable down towards your knees while keeping your core engaged. It targets the abdominal muscles and can be adjusted for different levels of resistance. Muscle Group. Abs, Waist. Equipment Required.
7 sie 2024 · Kneeling Cable Crunch with Twist: By kneeling on the ground and adding a twist to the ab cable crunch, lifters can isolate the obliques and feel that stretch through their sides. It’s excellent for building stability throughout the core. V-Sit Crunches: This exercise rounds out the core workout since it targets the lower abs for a balanced ...
