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6 Pack Special - special program for the abs workout. More than 70 exercises for the belly arranged into combinations based on difficulty (beginners as well ...
Learn the correct technique for cable crunches to effectively shape your abs with this instructional video.
Here we take you through a kneeling cable crunch.This video is part of our Exercise Library and has been created to help you understand how to set up and per...
11 sie 2024 · Standing Cable Crunch The standing cable crunch is a more functional exercise that will challenge your stabilizer muscles more than the kneeling version. It primarily targets the strongest abdominal muscle (rectus abdominis).
This exercise involves kneeling on a cable machine and performing a crunch motion by pulling the cable towards your body. It primarily targets the abdominal muscles and can be adjusted for different levels of resistance.
The cable crunch, also known as the kneeling cable crunch or cable rope crunch, is a strength-gaining exercise that works your rectus abdominis and is also beneficial for stabilizing your lower back and hip muscles.
Standing cable Crunch instruction video & exercise guide! Learn how to do standing cable crunch using correct technique for maximum results!
