Search results
11 sie 2024 · The standing cable crunch is a more functional exercise that will challenge your stabilizer muscles more than the kneeling version. It primarily targets the strongest abdominal muscle (rectus abdominis).
This exercise involves kneeling on a cable machine and performing a crunch motion by pulling the cable towards your body. It primarily targets the abdominal muscles and can be adjusted for different levels of resistance.
3 wrz 2024 · During a standing cable crunch, you’ll set up in the same way at a cable machine, but as the name implies, you’ll be standing instead of kneeling. When comparing the standing cable crunch vs kneeling cable crunch, there are some pros and cons to consider.
22 wrz 2024 · If you want to take your core strength to the next level, start implementing these 17 cable core and abdominal exercises into your workout routine. Collectively, these cable machine exercises will target your abs, obliques and lower back - aka your core.
The main difference between the standing and kneeling cable crunch is that the standing variation demands significantly more stabilization from your entire body. It’s also a great option for individuals who have knee discomfort or prefer a standing position for their exercises.
2 wrz 2024 · The midsection or core usually has two important muscle groups to train – rectus abdominis (abs) and obliques (sides of your stomach). Cable crunches, wood chops, and knee-to-chest exercises are some of the crucial exercises that hammer these two muscle groups and help build a sturdy core.
The standing cable crunch allows for a wider range of motion compared to the kneeling cable crunch. Read more about the correct execution of this ab exercise.
