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11 sie 2024 · Standing Cable Crunch The standing cable crunch is a more functional exercise that will challenge your stabilizer muscles more than the kneeling version. It primarily targets the strongest abdominal muscle (rectus abdominis).
3 wrz 2024 · During a standing cable crunch, you’ll set up in the same way at a cable machine, but as the name implies, you’ll be standing instead of kneeling. When comparing the standing cable crunch vs kneeling cable crunch, there are some pros and cons to consider.
This exercise involves standing with a cable machine and performing a crunch motion by pulling the cable down towards your knees while keeping your core engaged. It targets the abdominal muscles and can be adjusted for different levels of resistance. Muscle Group. Abs, Waist. Equipment Required.
20 sie 2024 · Standing Cable Crunch. The standing variation of the cable crunch changes the most challenging aspects of the exercise in two ways.
This exercise involves kneeling on a cable machine and performing a crunch motion by pulling the cable towards your body. It primarily targets the abdominal muscles and can be adjusted for different levels of resistance. Muscle Group. Abs, Waist. Equipment Required.
The standing cable crunch is a great ab exercise that builds strength in your core, tightens your whole abdominal area and increases lower back stability.
Standing Cable Crunch: It is the standing version of the usual cable crunch that helps in increasing your range of motion. Cable Reverse Crunch : It is done by lying on an exercise mat on the floor and then attaching an ankle strap to the low pulley cable.
