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10 paź 2024 · The dumbbell row, otherwise known as the bent-over row, is a pulling exercise that targets the big muscles of the back, while providing a workout for many of the arm muscles as well. To perform this compound exercises, you set up in the hinge position, beginning with the dumbbells away from you with your arms extended.
8 paź 2021 · Bent-over dumbbell row muscles worked include the latissimus dorsi, rhomboids, erector spinae, trapezius, posterior deltoids, biceps and transverse abdominis.
9 cze 2024 · The two-arm bent-over dumbbell row targets upper, middle, and lower back muscles, including the trapezius, infraspinatus, rhomboids, latissimus dorsi, teres major, and teres minor. The pectoralis major (chest) and brachialis (upper arm) also get worked along with the shoulder rotators.
1 sie 2024 · Muscles Worked by the Dumbbell Row. The dumbbell row is a back exercise that stresses high amounts of muscle tissues when performed correctly in the back, biceps, and forearms.
12 kwi 2022 · The bent over row primarily works the latissimus dorsi (the large wing-like muscles in your back), the middle and lower trapezius, the rhomboids, and the posterior deltoids. These are the...
Bent Over Dumbbell Row Instructions. Assume a standing position while holding a dumbbell in each hand with a neutral grip. Hinge forward until your torso is roughly parallel with the floor (or slightly above) and then begin the movement by driving the elbows behind the body while retracting the shoulder blades.
26 paź 2019 · What Muscles Does the Bent-Over Row Work? Bent-over rows are a great way to train your “pull” muscles: All of your back muscles. Your biceps. Your forearms. Your grip. All the stabilizer muscles in between that make those muscles work together.
