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Standing Barbell Press Behind Neck. The standing behind-the-head press is a classic shoulder exercise that was used widely during bodybuilding's professed Golden Era. In addition to the deltoids, it also works the trapezius and triceps muscles.
14 maj 2024 · The behind the neck press is an effective exercise for building well-defined shoulders, leading to an aesthetically pleasing and muscular upper body. However, mixing up exercises to avoid limiting shoulder mass development and hitting a plateau is essential.
7 sty 2024 · You typically perform the Behind the Neck (BTN) Press in a standing position, by pushing a barbell over your head with a trajectory behind your head. This exercise is a great shoulder builder, but with inadequate shoulder flexibility and mobility it can place extra stress on your shoulder joints.
This exercise involves standing with a barbell behind your neck and pressing it upwards, targeting the shoulders and triceps. It requires proper form and technique to avoid injury and maximize results.
18 sty 2022 · The Behind the Neck Press is an unusual and effective barbell pressing exercise that starts from the shoulders and ends at full extension overhead. The exercise can be performed in standing and seated variations.
Muscles Worked in Behind the Neck Press. Primary muscles worked: Front Deltoid. Lateral Deltoid. Secondary muscles worked: Trapezius. Triceps. How to Do Behind the Neck Press. Grab a bar slightly wider than shoulder-width apart, and duck under it so that it is resting against the base of your neck.
The Standing Behind Neck Press is a compound exercise that primarily targets the shoulders, while also engaging the triceps and upper back muscles. This exercise can be done with either a barbell or dumbbells, making it suitable for both home and gym workouts.
