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14 maj 2024 · Behind the neck press is a strength-building exercise for the upper body. It primarily targets the shoulders, but the secondary muscles this overhead press works on include the traps, triceps, abs, and obliques. You can use free weights like barbells, dumbbells, kettlebells, or EZ bars to do the behind the neck press.
Standing Barbell Press Behind Neck. The standing behind-the-head press is a classic shoulder exercise that was used widely during bodybuilding's professed Golden Era. In addition to the deltoids, it also works the trapezius and triceps muscles.
This exercise involves standing with a barbell behind your neck and pressing it upwards, targeting the shoulders and triceps. It requires proper form and technique to avoid injury and maximize results.
Learn how to properly execute the behind the neck press of these different variations in order to develop your lagging deltoids, build posterior strength, and improve the mobility of your shoulder socket.
7 sty 2024 · You typically perform the Behind the Neck (BTN) Press in a standing position, by pushing a barbell over your head with a trajectory behind your head. This exercise is a great shoulder builder, but with inadequate shoulder flexibility and mobility it can place extra stress on your shoulder joints.
Stand Up: Level your torso and stand straight, lifting the bar off the rack. Start Position: Position your feet shoulder-width apart. Brace your core and keep your back straight. Press Up: Inhale and press the bar directly upward in a controlled manner, keeping elbows slightly in front of the bar.
How to Do Behind the Neck Press. Grab a bar slightly wider than shoulder-width apart, and duck under it so that it is resting against the base of your neck. Take a breath, lightly brace your core, and unrack the bar. Take a step back. Press the bar up until your arms are straight, while exhaling.
