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7 sty 2024 · You typically perform the Behind the Neck (BTN) Press in a standing position, by pushing a barbell over your head with a trajectory behind your head. This exercise is a great shoulder builder, but with inadequate shoulder flexibility and mobility it can place extra stress on your shoulder joints.
This exercise involves standing with a barbell behind your neck and pressing it upwards, targeting the shoulders and triceps. It requires proper form and technique to avoid injury and maximize results.
14 maj 2024 · Behind the neck press is a strength-building exercise for the upper body. It primarily targets the shoulders, but the secondary muscles this overhead press works on include the traps, triceps, abs, and obliques. You can use free weights like barbells, dumbbells, kettlebells, or EZ bars to do the behind the neck press.
Standing Barbell Press Behind Neck. The standing behind-the-head press is a classic shoulder exercise that was used widely during bodybuilding's professed Golden Era. In addition to the deltoids, it also works the trapezius and triceps muscles.
How to Do Behind the Neck Press. Grab a bar slightly wider than shoulder-width apart, and duck under it so that it is resting against the base of your neck. Take a breath, lightly brace your core, and unrack the bar. Take a step back. Press the bar up until your arms are straight, while exhaling.
The Standing Behind Neck Press is a compound exercise that primarily targets the shoulders, while also engaging the triceps and upper back muscles. This exercise can be done with either a barbell or dumbbells, making it suitable for both home and gym workouts.
16 sie 2024 · The Behind-the-neck press works the front, or trapezius, and rear deltoid (shoulders), traps or trapezius (upper back), triceps brachii (back upper arm), and serratus anterior (armpit above the rib cage). When done standing, the behind-the-neck press challenges your core and legs as well.
