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No equipment needed in this bodyweight ab workout!⭐️SHOP MY COOKB... No sitting, laying down, or crunches in this Standing Abs Workout. 10 minutes of core work.
No sitting, laying down, or crunches in this Standing Abs Workout. 10 minutes of core work. No equipment needed in this bodyweight ab workout!
No sitting, laying down, or crunches in this Standing Abs Workout. 10 minutes of core work.
5 paź 2023 · Strengthen and define the entire core with this fast ab circuit workout. Eight of the most effective ab exercises targeting the lower abs, upper abs and obliques – all from a standing position. No equipment needed for this bodyweight core burnout.
7 mar 2024 · Build strong, defined abs with this 10-Minute Standing Ab Workout on YouTube -- 5 standing ab exercises (no crunches and no planks)!
12 kwi 2020 · No sitting, laying down, or crunches in this Standing Abs Workout. 10 minutes of core work. No equipment needed in this bodyweight ab workout! ⭐️SHOP MY COOKBOOKS!: ⭐️DO THIS WARM UP FIRST: ⭐️DO THIS COOL DOWN AFTER: ⭐️WORKOUTS TO PAIR WITH THIS ONE: Standing Abs #1: Standing Abs #2: Full Body Workout (No Jumping): 10 min Cardio ...
6 paź 2024 · This 10-minute standing abs workout from fitness trainer Katja Puanecki, who goes by Katja Believe on YouTube, uses a mix of marching, twisting and kicking exercises to workout your upper and ...
