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No equipment needed in this bodyweight ab workout!#abs #fitness #... No sitting, laying down, or crunches in this Standing Abs Workout. 12 minutes of core work.
No equipment needed in this bodyweight ab workout!⭐️SHOP MY COOKB... No sitting, laying down, or crunches in this Standing Abs Workout. 10 minutes of core work.
Get The Nutrition Guide: https://heatherrobertson.com/shop/ No sitting or laying down in this killer Standing Abs Workout. We will target that core and set t...
6 paź 2024 · This 10-minute standing abs workout from fitness trainer Katja Puanecki, who goes by Katja Believe on YouTube, uses a mix of marching, twisting and kicking exercises to workout your upper and ...
28 gru 2023 · The workout is created by YouTube trainer MadFit, and doesn’t need any equipment, so you can pop your best adjustable dumbbells and best kettlebells to one side for this one. You’ll do five...
5 paź 2023 · Strengthen and define the entire core with this fast ab circuit workout. Eight of the most effective ab exercises targeting the lower abs, upper abs and obliques – all from a standing position. No equipment needed for this bodyweight core burnout.
7 mar 2024 · Build strong, defined abs with this 10-Minute Standing Ab Workout on YouTube -- 5 standing ab exercises (no crunches and no planks)!
