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1. www.omnicalculator.com › sports › stairs-calorieCalories Burned Climbing Stairs Calculator

   www.omnicalculator.com › sports › stairs-calorie

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   26 lip 2024 · This stairs calorie calculator is designed to answer that question! Use it to estimate the calories burned climbing stairs and be amazed at the benefit something as simple as ditching the elevator once in a while can give you!

2. www.calculators.org › health › bmrBMR Calculator With Activity Level: How to Calculate Basal...

   www.calculators.org › health › bmr

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   14 wrz 2019 · Knowing your BMR and daily energy expenditure gives you a better idea of how much calories you should burn or consume to lose weight. However, keep in mind that improving your metabolism is essential in maintain a healthy weight.

3. www.calculator.net › bmrBMR Calculator

   www.calculator.net › bmr

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   This free BMR calculator estimates basal metabolic rate based on well-known formulas. Also, learn more about variables that affect BMR.

4. www.omnicalculator.com › health › bmr-harris-benedict-equationHarris-Benedict Calculator (Basal Metabolic Rate)

   www.omnicalculator.com › health › bmr-harris-benedict-equation

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   3 wrz 2024 · To calculate your BMR, you would usually use the Harris-Benedict equation: For women, it's: BMR = 655.1 + (9.563 × weight in kg) + (1.850 × height in cm) - (4.676 × age). For men, the formula is: BMR = 66.5 + (13.75 × weight in kg) + (5.003 × height in cm) - (6.75 × age).

5. trustyspotter.com › blog › calories-from-stairs-calculatorHow many calories does climbing stairs burn? (Calculator)

   trustyspotter.com › blog › calories-from-stairs-calculator

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   1 cze 2017 · Climbing stairs has a MET of about 4, so if you know about how long it takes you to climb a set of stairs, you can easily figure out how many calories you burn doing so. Example: How many calories do I burn climbing one flight of stairs?** Math! Let’s do it:

6. www.calculator.net › calorieCalorie Calculator

   www.calculator.net › calorie

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   This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Learn the kinds of calories and their effects.

7. www.thecalculatorsite.com › health › bmr-calculatorBMR Calculator (Basal Metabolic Rate) and Daily Calories

   www.thecalculatorsite.com › health › bmr-calculator

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   Calculating daily calorie requirement. How to calculate your BMR. Your BMR is calculated by entering your height, weight and age figures into the BMR formula. BMR formula. For men: (4.536 × weight in pounds) + (15.88 × height in inches) - (5 × age) + 5. For women: (4.536 × weight in pounds) + (15.88 × height in inches) - (5 × age) - 161.