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26 lip 2024 · Assuming a MET (metabolic equivalent of the task) of 8.8, equaling 11.5 kcal/min and a weight of 75 kg, we can apply the formula: t × (MET × w × 3.5)/200 = 9.5 × (8.8 × 75 × 3.5)/200 = 109.73. Use this stairs calorie calculator to get an estimation of the calories burned climbing stairs.
- MET Minutes Calculator
Unfortunately, 1 in 4 adults worldwide are not active...
- MET Minutes Calculator
25 sie 2023 · A stair climbing calories calculator is an innovative tool designed to estimate the energy expenditure when ascending stairs. By factoring in one’s weight, the time spent climbing, and the intensity of the activity, it provides an approximation of calories burned.
To calculate the calories burned using a Stairmaster: Enter your weight in kilograms. Enter the time spent on the Stairmaster in minutes. Enter the speed in steps per minute. Enter the height of each step in centimeters. Click the “Calculate” button.
A Stairs Calorie Calculator is a tool designed to estimate the number of calories you burn while climbing stairs. By inputting your weight, the duration of your stair climbing session, and the speed at which you climb, you can receive an estimate of your calorie expenditure.
Know your weight: Accurately input your current weight in kilograms into the calculator. Measure the duration: Record the time you spend climbing stairs, converting it to hours (e.g., 30 minutes = 0.5 hours). Input the data: Enter the MET value, your weight, and the duration into the calculator.
This calculator estimates the number of calories burned and the number of flights of stairs climbed based on your weight, the number of steps you take per minute, the duration of your exercise, and the height of one flight of stairs. Enter your weight in kilograms in the first input field.
3 paź 2024 · The formula to calculate the calories burned climbing stairs is as follows: \ [ \text {SC} = S \times 3.5 \] where: \ (\text {SC}\) represents the Stair Calories (calories), \ (S\) is the number of flights of stairs climbed. Example Calculation.
