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Calculate your one-rep max (1RM) for any lift. Your one-rep max is the max weight you can lift for a single repetition for a given exercise.
- Weightlifting Strength Standards - Strength Level
Strength standard tables of one-rep max performance against...
- Strength Level - Weightlifting Calculator (Bench/Squat/Deadlift)
Strength Level calculates your performance in compound...
- Weightlifting Strength Standards - Strength Level
22 sty 2023 · Estimate your back squat one-repetition maximum and how many squats you can do with a specific weight with our easy-to-use calculator.
The squat max calculator uses the Brzycki formula to estimate a one-rep max based on the number of reps lifted at a lighter weight. To use this formula, you will select a weight you are capable of lifting and how many repetitions you are able to perform at that weight before failure.
Strength Level calculates your performance in compound exercises like bench press, deadlift and squat. Enter your one-rep max and we will rank you against other lifters at your bodyweight. This will give you a level between Beginner ★ and Elite ★★★★★.
Use our 1RM calculator to estimate how much weight you can lift in a one-rep max. Simply enter the number of reps you can do with a given weight (in any unit) and hit enter, and we will calculate not only your one-rep max, but also your 1–10RM.
Calculate your one rep max (1RM) for bench press, deadlifts and squats. Your one rep max is the max weight you can lift for a single repetition for a given exercise.
22 sie 2023 · Our squat one-rep max calculator is specifically designed to make use of the 7 most suitable 1RM formula for the squat exercise itself – all of which are further outlined and explained below.
