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6 dni temu · Per ounce (28.35g) serving, pumpkin seeds contain 163 calories and provide an excellent source of the following vitamins and minerals (1, 2):Copper: 40% of the daily value (% DV) Magnesium: 37% DV Phosphorus: 27% DV Zinc: 20% DV They also contain moderate levels of other micronutrients, including iron, potassium, selenium, niacin, and folate.
25 kwi 2019 · This is the one that will make you stop getting take out. This low carb and spaghetti squash pad Thai is healthy, easy and tastes just like Pei Wei! 7 Freestyle points and 15 Net Carbs.
Here, we're using warming korma curry paste to spice up the butternut squash filling for a delicious veggie meal. Pies are comforting and perfect for autumn, plus they don't need meat to be a real comfort food.
⅓ pie of squash pie (Market Basket) contains 300 Calories. The macronutrient breakdown is 58% carbs, 36% fat, and 7% protein. This has a relatively high calorie density, with 288 Calories per 100g.
19 lis 2017 · If you like pumpkin pie, but are looking for something a bit richer and more flavorful, Squash Pie is the pie for you. I used heirloom hubbard squash to make this hundred-year-old Squash Pie recipe, but other winter squash would work equally well.
4 paź 2022 · Jump to Nutrition Facts. Ingredients. 1x. 2x. 4x. Original recipe (1X) yields 12 servings. 1 (9 inch) pie crust pastry. 1 (12 ounce) can evaporated milk. 1 cup cooked acorn squash. ½ cup white sugar. ½ cup brown sugar. 2 large eggs. 1 teaspoon ground cinnamon. 1 teaspoon vanilla extract. ½ teaspoon salt.
19 lip 2024 · Jump to Nutrition Facts. Ingredients. 1x. 2x. 4x. Original recipe (1X) yields 16 servings. 2 prepared pie crusts. 2 ½ cups cooked butternut squash cubes. 5 large eggs. 1 ½ cups brown sugar. 1 cup milk. 1 cup heavy whipping cream. 2 tablespoons all-purpose flour.
