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  1. 17 sie 2023 · 1 piece: 245 calories, 14g fat (6g saturated fat), 113mg cholesterol, 428mg sodium, 20g carbohydrate (5g sugars, 1g fiber), 9g protein. Instead of using frozen winter squash, you can roast butternut or acorn squash until tender and then mash it before getting started on this recipe.

  2. 19 cze 2014 · This satisfying, vegetable and protein-packed quiche has only 110 calories per enormous serving. A quiche typically serves 8, but let’s face it, I can eat a lot more than 1 sliver of quiche. And with this recipe, there’s no stopping that extra jumbo slice!

  3. 20 gru 2019 · Spaghetti Squash Au Gratin. By Kristen McCaffrey Updated on Feb 28, 2023. This Spaghetti Squash Au Gratin packed with a combination of Gruyere and Parmesan cheeses with garlic, onion, and fresh herbs is absolutely delicious and surprisingly healthy, Jump to Recipe. 82 CAL 7g CARBS 4g FAT 5g PROTEIN.

  4. 20 paź 2023 · This butternut squash mac and cheese comes together with simple whole ingredients in three separate elements — the sauce, the pasta, and the breadcrumb topping. Sauce: the butternut squash cheese sauce is made with roasted butternut squash, onion, and garlic. It’s blended with 2% milk, pasta water, and shredded cheese.

  5. 18 wrz 2023 · This butternut squash pasta is sweet, salty and rich in flavor without any cream, thanks to a few tricks. One, we use the starchy pasta-cooking water to help the sauce cling to the pasta, and two, we add a tiny bit of miso paste for umami and depth of flavor.

  6. 20 paź 2021 · This butternut squash mac and cheese is creamy, cheesy and has butternut squash blended in the sauce for added nutrition and flavor. It’s easy to make in under 30 minutes – you can even save time and energy by using frozen butternut squash (instead of peeling and cutting fresh squash).

  7. Full nutritional breakdown of the calories in Spaghetti Squash Pie based on the calories and nutrition in each ingredient, including Ricotta Cheese, part skim milk, Wegmans Colby Jack Cheese, Spaghetti/Marinara Sauce (tomato sauce), Spaghetti Squash, Egg, fresh, whole, raw and the other ingredients in this recipe.

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