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1 tablespoon of super sprouts & seeds (Garden Greens) contains 25 Calories. The macronutrient breakdown is 52% carbs, 39% fat, and 9% protein. This is a good source of fiber (14% of your Daily Value).
1 tbsp of sprouted pumpkin seeds (Anthony's) contains 60 Calories. The macronutrient breakdown is 13% carbs, 67% fat, and 20% protein. This has a relatively high calorie density, with 600 Calories per 100g.
Sprouts are easy to grow at home, as one tablespoon of alfalfa seeds will sprout to fill a quart jar. Be sure to buy seeds labeled "for sprouting." Bean Sprouts Nutrition Facts. The following nutrition information is provided by the USDA for 1 cup (90g) of raw bean sprouts. Calories: 27. Fat: 0.2g. Sodium: 5.4mg. Carbohydrates: 5.4g. Fiber: 1.6g.
A pie chart showing the macro nutrient components for Sprouted Pumpkin Seeds. This food consists of 17.5% water, 28.6% protein, 14.3% carbs, 39.6% fat, and 0% alcohol.
Two tablespoons of chia seeds (1 ounce or 28 grams) contain about 140 calories, 4 grams of protein, 11 grams of fiber, 7 grams of unsaturated fat, 18% RDA for calcium, and trace minerals including zinc and copper. They are the richest plant source of omega-3 fatty acids.
High-glucoraphanin broccoli sprout. Unique variety selected for consistent and high levels of glucoraphanin, a precursor to the widely studied, powerful antioxidant sulforaphane. Developed in a traditional breeding program over 20 years. Plant Variety Protected. One tablespoon yields approx. 1–1 1/2 cups sprouts.
Depending on the type of seed you choose, large seeds, like peas, garbanzo beans, or sunflower seeds, require about a cup; smaller seeds like alfalfa, broccoli, or radish require about two tablespoons to fill a quart jar or a sprouting tray.
