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2 kwi 2024 · If the MCL is sprained, it can cause knee pain, swelling, and reduced mobility of the joint. In this article, we'll discuss treatment options, including home interventions, medication, and physical therapy.
19 gru 2023 · Your MCL could stretch or tear if you get injured while playing certain contact sports. Find out how people damage their MCLs and how the injury is treated.
The best way to recover from a torn or sprained MCL is to give your body adequate rest and avoid high-impact activity. Physical therapy focused on strengthening your knee and improving flexibility is especially vital for athletes that want to keep playing sports.
Most MCL injuries can be treated at home with rest, ice, and anti-inflammatory medicine. Your doctor may suggest that you use crutches and wear a brace that protects but allows for some movement of your knee.
18 paź 2021 · Non-surgical treatment for an MCL tear can include: Using the RICE (rest, ice, compression, elevation) method : The RICE method involves resting your knee, icing your knee, wearing an elastic bandage around your knee (compression) and elevating your knee while you’re resting.
Here are some examples of exercises for you to try. The exercises may be suggested for a condition or for rehabilitation. Start each exercise slowly. Ease off the exercises if you start to have pain. You will be told when to start these exercises and which ones will work best for you. Lie on your back with your knees bent.
An MCL sprain refers to a tear of the knee’s inside ligament, typically resulting from sudden twisting, direct impact, or gradual wear and tear. Medically reviewed by Dr Chaminda Goonetilleke, 5th Dec. 2021. Symptoms of an MCL sprain vary with severity, including: Inner knee pain or tenderness. Possible swelling.
