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Timestamps:00:00 Intro 00:28 MCL anatomy and function1:30 How do we injury our MCL? 2:30 Start with mobility in the early phase 3:40 Strengthen your groin mu...
30 paź 2022 · 💪 Get our Knee Resilience program here: https://e3rehab.com/programs/resilience/knee-resilience/In this video, I will walk you through a comprehensive rehab...
24 maj 2020 · In this video, Maryke discusses the treatment options for MCL (medial collateral ligament) injuries in the knee. She also discusses how long an MCL sprain takes to heal, what...
Dealing with an MCL injury? Here's what you need to know about what the MCL does, why this helps dictate what rehab should look like, and what needs to be done to return to your prior level of function!
Rehabilitation exercises are crucial for healing an MCL injury. A structured rehab program enhances recovery and restores knee function. Below is a general rehab protocol to guide you through various stages: Focus: Manage pain and swelling, restore range of motion (ROM), and begin gentle strengthening. Sit or lie down with legs extended.
2 kwi 2024 · If the MCL is sprained, it can cause knee pain, swelling, and reduced mobility of the joint. In this article, we'll discuss treatment options, including home interventions, medication, and physical therapy.
30 sie 2024 · Recovery involves both medical intervention and at home recovery strategies. Protect your knee from further damage. Limit the amount of moving around you do right after the injury occurs. Injured ligaments should be well rested to promote faster healing and to avoid further injury.
