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1. www.medicalnewstoday.com › articles › 327169How to heal a sprained ankle: Tips for a fast recovery - Medical...

   www.medicalnewstoday.com › articles › 327169

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   29 lis 2019 · Learn what to do after spraining an ankle, from first aid to home care. Find out when to see a doctor and how to prevent re-injury with exercises, massage, and physical therapy.

2. www.mayoclinic.org › diseases-conditions › sprained-ankleSprained ankle - Diagnosis and treatment - Mayo Clinic

   www.mayoclinic.org › diseases-conditions › sprained-ankle

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   11 sie 2022 · Learn how to diagnose and treat a sprained ankle, a common injury that affects the ligaments of the ankle joint. Find out when to use self-care, medications, devices, therapy or surgery, and how to prevent recurrent sprains.

3. www.webmd.com › pain-management › ankle-sprainSprained Ankle: Symptoms, Treatment, Recovery Time, and More -...

   www.webmd.com › pain-management › ankle-sprain

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   20 lut 2024 · Learn how to recognize and treat a sprained ankle, a common injury that happens when a ligament is stretched or torn. Find out the risk factors, recovery time, and when to see a doctor for a sprain or a broken ankle.

4. www.nhs.uk › conditions › sprains-and-strainsSprains and strains - NHS

   www.nhs.uk › conditions › sprains-and-strains

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   Learn how to recognise and treat sprains and strains affecting the muscles and ligaments, such as ankle sprains. Follow the PRICE therapy, use painkillers and ice, and get help from a pharmacist or NHS 111 if needed.

5. www.mayoclinic.org › diseases-conditions › sprained-ankleSprained ankle - Symptoms and causes - Mayo Clinic

   www.mayoclinic.org › diseases-conditions › sprained-ankle

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   11 sie 2022 · Learn how to recognize and treat a sprained ankle, a common injury that occurs when you roll, twist or turn your ankle awkwardly. Find out when to see a doctor, what complications to avoid and how to prevent a sprain.

6. my.clevelandclinic.org › health › diseasesSprained Ankle: Symptoms, Types, Treatment & Recovery - Cleveland...

   my.clevelandclinic.org › health › diseases

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   Learn how to diagnose and treat a sprained ankle, a common injury that occurs when the ligaments are torn or stretched. Find out the difference between a sprain and a fracture, the types of sprains, the PRICE method and physical therapy options.

7. sportsmedicine.mayoclinic.org › news › treating-a-sprained-ankleTreating a sprained ankle - Mayo Clinic Orthopedics & Sports...

   sportsmedicine.mayoclinic.org › news › treating-a-sprained-ankle

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   Learn how to treat a sprained ankle depending on the severity of the injury. Find out when to use self-care measures, pain medications or medical evaluation.