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The good news about eating for sports is that reaching your peak performance level doesn't take a special diet or supplements. It's all about working the right foods into your fitness plan in the right amounts. Teen athletes have different nutrition needs than their less-active peers.
- Sports Drinks
They all have added ingredients that say they "do" something...
- Gymnastics
Play different sports throughout the year to prevent overuse...
- Wrestling
Guys should wear an athletic supporter and girls should wear...
- Figuring Out Fat and Calories
From all you hear, you'd think fat and calories are really...
- Swimming
Get a sports physical before starting any new sport. Always...
- Caffeine
Caffeine is in many foods and drinks, but it's wise to keep...
- Sports Drinks
sports nutrition helps to sustain energy during exercise, ensures normal blood glucose concentration, prevents hunger, preserves muscle mass and accelerates recovery.
30 paź 2023 · You know nutrition is an important part of an active lifestyle, but which foods best support energy levels and help to improve sports performance? Understanding the three main components of nutrition for athletes — pre-workout fueling, hydration and post-workout recovery — is a good place to start.
14 wrz 2021 · On average, active teenage boys need around 2,600 to 3,200 calories a day, while teenage girls who are active may need 2,200 to 2,400 calories daily. Quality calories should be consumed from fruits, vegetables, whole-grain breads and cereals, low-fat dairy, lean protein foods and heart-healthy fats.
13 wrz 2021 · Recommendations for adolescents vary between regions, with values ranging from 800 mg/day (e.g., UK females aged 15–18 years) to 1300 mg/day (US, Canada, Australia for males and females aged 14–18 years).
21 lip 2020 · The RDA for protein is 46 grams for teenage girls and 52 grams for teenage boys per day. Although athletes may have higher protein needs than their peers, contrary to popular belief, consuming large amounts of protein does not build additional muscle.
The recommendations for young athletes suggest at least 50% of young athletes diet should be in the form of carbohydrate [89] or between 3 and 8 grams [90] of carbohydrate per kilogram of body mass dependent primarily on exercise intensity.
