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2 paź 2024 · Spirituality is the broad concept of a belief in something beyond the self. Learn more about the many ways spirituality can lead to less stress and better health.
Spirituality is the practice of seeking purpose, meaning, and connection with forces greater than oneself. How does spirituality benefit us psychologically?
Spirituality is a broad concept with room for many perspectives. In general, it includes a sense of connection to something bigger than ourselves, and it typically involves a search for meaning in life. As such, it is a universal human experience—something that touches us all.
Meaning and purpose are traditionally spiritual constructs. To identify purpose, we must first have a belief system through which we ‘make’ meaning in our lives. Purpose is meaning in action₄.
In simple terms, spirituality is a worldview and a way of life based on the belief that there is more to life than what meets the senses, more to the universe than just purposeless mechanics, more to consciousness than electrical impulses in the brain, and more to our existence than the body and its needs.
Spirituality can be defined generally as an individual's search for ultimate or sacred meaning, and purpose in life. [15] Additionally it can mean to seek out or search for personal growth, religious experience , belief in a supernatural realm or afterlife, or to make sense of one's own "inner dimension".
Spirituality today concerns what is holistic, involves a quest for meaning, is linked to ‘thriving’, and asks for a self-reflective existence as opposed to an unexamined life. Within this definition there are a number of religious spiritualties: Jewish, Christian, Islamic, Hindu, and Buddhist.
