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Old fashioned interval training. Hard work that works! Free 30 Day Trial. www.spinervals.com.
Try It now for FREE! Stream your Spinervals Cycling workouts. https://www.spinervals.com/public/Streaming-Library-Complimentary-152.cfm.
Since 1997, Spinervals has been the original indoor cycling workout series for competitive and recrea.
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23 lut 2015 · Spinervals are great for developing endurance and many of the workouts are over an hour. They range from 30 minutes to 5.5 hours, with most being in the 1-2 hour range. Intensity-a few of the workouts are HIIT type, with very high intensity, short intervals.
Learn more about the evolution of Spinervals Cycling and how life dovetails with training and sports performance by listening to the Mountain Cog Podcast, featuring Coach Troy! ALSO, you can learn more about Coach Troy's leadership training and executive coaching practice by visiting LINKEDIN.
22 sty 2010 · There are 30 DVDs in the Spinervals collection now, ranging from aerobic workouts to max-heart-rate-inducing sprint sets. The “22.0 – Time Trialapalooza” video is a sure bet to induce all the pain any triathlete can handle.
