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18 sty 2024 · You can create a salad recipe list with an estimated calorie content per ingredient for your salad appetizer, accompaniment, main dish, or dessert. 💡 Use this tool, in conjunction with our calorie intake calculator, to match your required daily calories whether you want to lose or gain weight.
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Calories, fat, protein, and carbohydrate values for for Spinach Salad and other related foods.
You can estimate the calorie count of a homemade spinach salad by using a nutrition app or website to calculate the calories in each individual ingredient. Be mindful of portion sizes and avoid high-calorie toppings to keep the calorie count in check.
Calories, fat, protein, and carbohydrate values for for Spinach Lettuce Salad and other related foods.
One cup of Spinach salad is around 74 grams and contains approximately 62 calories, 5.2 grams of protein, 3.8 grams of fat, and 1.5 grams of carbohydrates. Spinach Salad is a vibrant, nutritious dish that brings together fresh baby spinach leaves, crunchy cucumbers, ripe cherry tomatoes, and tangy red onion.
2 ¼ cups salad without dressing of spinach salad (Private Selection) contains 100 Calories. The macronutrient breakdown is 43% carbs, 48% fat, and 9% protein. This is a good source of vitamin a (133% of your Daily Value) and vitamin c (60% of your Daily Value).
The Salad Calories Calculator is a user-friendly tool designed to help you estimate the total calorie content of your custom salad. By inputting the amounts of various ingredients, including bases, vegetables, proteins, cheeses, dressings, and toppings, you can swiftly calculate the overall calorie value of your salad creation.
