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18 sty 2024 · You can create a salad recipe list with an estimated calorie content per ingredient for your salad appetizer, accompaniment, main dish, or dessert. 💡 Use this tool, in conjunction with our calorie intake calculator, to match your required daily calories whether you want to lose or gain weight.
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19 paź 2023 · Make sure your salads align with your nutritional goals with our easy-to-use Salad Nutrition Calculator. Just enter your ingredients and quantities, and it will tell you how much protein, carbohydrate, fat, sugar, salt, fiber, and cholesterol your meal contains, plus how many calories.
1 serving of simple spinach salad contains 161 Calories. The macronutrient breakdown is 20% carbs, 72% fat, and 8% protein. This is a good source of potassium (14% of your Daily Value), magnesium (20% of your Daily Value), and vitamin a (50% of your Daily Value). Makes 2 servings Prep Time 5 minutes Ingredients
Calories, fat, protein, and carbohydrate values for for Spinach Salad and other related foods.
12 lip 2024 · Choose dark, leafy greens like spinach, kale, and arugula for fewer calories. Use a mix of greens for better looks and nutrition. Stay away from high-calorie toppings and dressings to keep your salad healthy. Try new salad mixes, like a Mediterranean salad with feta, olives, and a light vinaigrette.
Calories, fat, protein, and carbohydrate values for for 1 Cup Spinach Salad and other related foods.
1 serving of spinach salad (lunch) contains 175 Calories. The macronutrient breakdown is 22% carbs, 67% fat, and 11% protein. This is a good source of fiber (17% of your Daily Value), potassium (21% of your Daily Value), and calcium (19% of your Daily Value).
