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6 dni temu · What Are the Benefits of a Kale Smoothie? Here’s what kale smoothies may do for you: Kale is rich in carotenoid precursors to vitamin A, which helps with collagen production and keeps your skin looking youthful. It also contains lutein, which is an important antioxidant for skin health.
22 gru 2022 · Naturally sweetened with fruit and packed with protein, this kale and spinach smoothie is easy, filling, done in 5 minutes, can be made with fresh or frozen greens and nourishing way to start your day!
6 kwi 2017 · The benefits of green smoothies are many and varied — they're easy to digest, keep you hydrated, increase your energy, get your skin glowing, and more. They can include spinach, lettuce, kale, and collard greens.
Combining kale with spinach ensures that this smoothie provides an immense amount of nutrients. However, you’re going to need to add a few extra ingredient to help balance out all of that “green” flavor.
10 paź 2023 · In addition to spinach and kale, this smoothie is naturally sweetened with banana and mango, and has protein from whole food sources (milk, peanut butter, and chia seeds). Blend up this creamy smoothie in 5 minutes for a healthy breakfast smoothie or snack!
23 sty 2017 · Spinach and kale, the key ingredients in a spinach kale smoothie, are nutritional powerhouses. Spinach is rich in vitamins A, C, and K, folate, iron, and calcium, while kale is packed with vitamins K and C and antioxidants like flavonoids and carotenoids.
In this kale smoothie, I targeted healthy fats, fiber, and a good amount of proteins. And while kale and spinach are excellent sources of fiber, flaxseeds are high in lignan fiber. Lignans fiber are associated with a reduced risk of cardiovascular disease and certain types of cancer.
