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13 sie 2024 · Start or expand your coaching education and career with us. You will be given everything you need to gain the needed skills, earn your certification(s), gain confidence, and build a highly successful coaching practice or training business.
All Spencer Institute courses are 100% online, clear, easy-to-understand, self-paced and suited to your schedule. Your training to become a certified coach can take as little as 1 month, can be done from the comfort of your home, and at a pace that works with other aspects of your life.
Spencer Institute offers coaching and training certification, courses, programs and business models for your wellness career success.
Since NESTA/Spencer Institute was launched in 1992, it has been our mission to help you reach the highest level of success in all aspects of your training/coaching career. Our online courses are easy to follow and fun, yet properly challenging. Each has been developed with your success in mind.
Learning Format: Learn on your schedule, train on any device using our digital training system including all training and progress tracking tools. Exam Requirements: Take the 100-question, online, non-proctored exam (3 attempts) at your own pace.
As a trainer, you can program a certain amount of weight for your client to lift, along with the rep range and break time in between working sets. From then on you can monitor and make sure they are using proper form and gradually increasing in weight, intensity, and duration as their fitness improves.
19 maj 2021 · Timed intervals work very well for many different fitness levels. The trainer can adjust the load to meet their client’s goals very easily. Those goals could be to build muscle, burn fat, gain...
