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I just came across this excellent post by Chris Beardsley with a sample workout for strength development as it pertains to speed athletes. He forgoes heavy squats for explosive plyometrics and eccentrics at lower volumes.
Do you want to have more speed for a prolonged period of time or in a short burst? Are you wanting general speed or the ability to be explosive in one particular movement? Would you classify yourself as physically fit currently?
2x10-12x400m @ 10k-5k pace with 40 sec rest and 3-4min rest between set. Great workout that you can do pretty much year-round if you are focusing on 5k and up. Good mix of strength and faster paces without it being too mentally taxing.
18 gru 2017 · Speed training is really the development of your maximum speed in several different ways: Acceleration is how quickly you can go from a position of rest to maximal velocity. In other words, it’s how fast you can get to top speed from a standing position.
15 lis 2021 · Looking for ways to help your athletes to improve their speed? Learn some beginner rules of thumb and 10 drills that take little-to-no equipment.
4 wrz 2023 · Speed training is fundamental training method to sprint faster. This article teaches you about the different methods of enhancing speed, how to progress your training over time, and provides tips to ensure you get the most out of your speed development training.
29 wrz 2017 · We’re talking about speed development—a type of workout that’s more common among sprinters. These workouts are designed to increase your acceleration, maximal velocity, or speed-endurance.
