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7 mar 2024 · Whatever your reasons for speed workouts, this guide will go over the benefits and offer free workouts you can try, as well as tips to minimize your risk of injury and get the most out of your training.
It takes specific training with the right timing, intensity, and focus to achieve top-end speed. Olympian and veteran sprints coach Ken Harnden has developed and perfected sprint training plans that have consistently gotten athletes cross the finish line faster.
Track your performance with robust data tracking and detailed graphs. Plan for your event in the TrainingPeaks calendar. Track your weight, sleep, hours, fatigue and stress while you train. Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
11 maj 2010 · The Workouts. The goal of a speed-development workout is simply to "call on" the fibers that aren't recruited in large numbers when jogging or even running threshold or race pace.
The 3 types of strength training and the best exercises for speed. How and when to implement maximum, explosive and reactive strength training. Benefits of plyometric training. Sample training programs for each strength type.
22 lut 2024 · In addition to faster times, speed training can help you develop a stronger stride, put on more muscle, reduce your risk of injury, and improve your running economy, among other science-backed...
4 wrz 2023 · Speed training is fundamental training method to sprint faster. This article teaches you about the different methods of enhancing speed, how to progress your training over time, and provides tips to ensure you get the most out of your speed development training.
