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13 mar 2012 · Learn how to get the body of a Spartan warrior with this intense full-body training system used by the cast of the movie 300. The workout consists of five exercises performed for 50 reps each, with no rest between sets, and requires a barbell, kettlebells and a box.
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The 300 Spartan Workout . You've seen the movie 300, now get...
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- Bench Press
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11 lis 2015 · Challenge yourself with these 300-rep circuits inspired by the movie "300" and the Spartan warriors. Use bodyweight, dumbbells, kettlebells, medicine balls and more to build muscle, burn fat and improve fitness.
13 kwi 2007 · The original 300 workout used by the cast of the movie 300, with video demonstration. Get through this workout and you'll build serious amounts of muscle—fast.
8 cze 2021 · Trening Gerarda Butlera przygotowujący go do roli w filmie „300” był sekwencją dynamicznych ćwiczeń stymulujących mięśnie do intensywnej pracy. Oto kilka wskazówek, które ułatwią uzyskanie sylwetki Leonidasa: • ćwiczenia należy starać się wykonywać podczas jednej, szybkiej serii;
4 gru 2017 · Try this 300-rep Spartan workout—used by the cast of the movie—for a full-body transformatio...
Trening Spartan - Mordercze 6 minut. Spartański trening, w którym wykonasz 300 powtórzeń 6 różnych ćwiczeń. Trenuj jak Spartański Wojownik!
Spartan Standards: The 300 (Staple Exercises to Build Stamina + Strength) Certain exercises are core to Spartan-worthy success. Add this strength workout of 300 reps as a staple in your fitness routine to total badassery.
