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Soy milk nutrition (100 grams). Richest in Magnesium: 25mg (6% of DV), Copper: 0mg (14% of DV). Glycemic Index: 37, Calories:54, Net carbs: 5.68, Protein: 3.27. Source: USDA
A donut chart showing which nutrients contribute to the caloric total. There are 160 calories in Soy Milk coming from 34% protein, 22% carbs, 44% fat, and 0% alcohol.
13 lis 2023 · Soy milk is a versatile and nutritious plant-based option with numerous health benefits, including potential improvements in cholesterol levels, reduced risk of high blood pressure, inflammation control, support for weight management, and even relief from menopausal symptoms.
20 lip 2022 · Soybeans and soy milk may have a number of health benefits, but there are some risks and considerations. If you compare soy milk to cow’s milk, the latter has a better absorption of...
13 lip 2023 · Soy milk is a nutritious beverage made from soybeans. It’s low in calories, high in protein, and rich in several vitamins and minerals — especially if fortified.
15 lut 2019 · Unsweetened Soy Milk - 1 cup. Nutritionix. Nutrition Facts. Serving Size: cup (243 g) Amount Per Serving. Calories 33. % Daily Value* Total Fat 1.7g 2% Saturated Fat 0.3g 1% Trans Fat 0g. Polyunsaturated Fat 1g. Monounsaturated Fat 0.4g. Cholesterol 0mg 0% Sodium 9.1mg 0% Total Carbohydrates 1.6g 1% Dietary Fiber 1.1g 4% Sugars 0.6g.
A donut chart showing which nutrients contribute to the caloric total. There are 131 calories in Vanilla Soy Milk coming from 24% protein, 46% carbs, 30% fat, and 0% alcohol.
