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23 lis 2023 · Fruits, vegetables, grains, beans, peas and lentils all help you reach that daily fiber goal. Fiber-rich foods have a mix of different fiber types. Some fiber helps keep stool moving in the large intestine. Other types of fiber help a person feel full for longer.
- Chart of High-fiber Foods
The Mayo Clinic Diet Online; كتاب: Mayo Clinic on High Blood...
- Caffeine
If you are a Mayo Clinic patient, this could include...
- Artificial Sweeteners and Other Sugar Substitutes
Some research on long-term, daily use of artificial...
- Chart of High-fiber Foods
12 lip 2024 · Soothe a sore throat. If you have a sore throat , using a saltwater gargle can relieve it for a while. Put 1/4 to 1/2 teaspoon salt in an 8-ounce glass of warm water. Children younger than 6 years most likely can't gargle. You also can try ice chips, sore throat sprays, lozenges or hard candy.
24 maj 2023 · Use a saltwater gargle. A saltwater gargle of 1/4 to 1/2 teaspoon (1250 to 2500 milligrams) of table salt in 4 to 8 fluid ounces (120 to 240 milliliters) of warm water can help soothe a sore throat. Gargle the solution and then spit it out. Most children younger than 6 years aren't able to gargle properly.
15 sty 2021 · A saltwater gargle — 1/4 to 1/2 teaspoon salt dissolved in an 8-ounce glass of warm water — can temporarily relieve a sore or scratchy throat. Children younger than 6 years are unlikely to be able to gargle properly.You can also try ice chips, sore throat sprays, lozenges or hard candy.
12 kwi 2022 · Soothe your throat. Ice chips, throat sprays, lozenges or sugar-free hard candy can help keep your throat from feeling dry and scratchy. A saltwater gargle can temporarily relive a sore throat. Dissolve one-quarter to one-half teaspoon of salt in a 4- to 8-ounce glass of warm water.
1. Honey mixed in tea or taken on its own is a common household remedy for a sore throat. One study found that honey was even more effective at taming nighttime coughs than common cough...
10 cze 2021 · Warm liquids — broth, caffeine-free tea or warm water with honey — and cold treats such as ice pops can soothe a sore throat. Don't give honey to children younger than age 1. Gargle with saltwater.