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28 sie 2023 · This article will discuss why your neck may hurt when you wake up, how to relieve and prevent neck pain that results from sleeping, the best positions to sleep in to avoid neck pain, what to look for in a pillow, and what to do if your neck pain is persistent.
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Our board-certified physicians verify the medical accuracy...
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Bottom line. In most cases, a sore neck in the morning results from your sleeping position, the type of pillow you use, or other sleep issues. It could also be related to an underlying...
1. Check Your Pillow Height: Opt for a pillow that correctly aligns your neck with your spine (as if standing up straight). Memory foam pillows often provide excellent support. 2. Modify Your Sleeping Position: If you typically sleep on your stomach, try transitioning to your back or side to alleviate stress on your neck. 3.
The vast majority of neck tightness from sleeping wrong is musculoskeletal and will resolve on its own without treatment. There are proven, simple remedies to ease this type of pain. However, persistent or unusual symptoms warrant medical attention.
If you sleep on your back or side, use a pillow to support your head so your head and neck are aligned with the rest of your body. If you sleep on your back, place a pillow underneath your knees to take additional pressure off your low back. Avoid sleeping on your stomach with your head turned.
8 maj 2023 · 1. Pop an NSAID. You might take a non-steroidal anti-inflammatory drug (NSAIDS) like ibuprofen to relieve the pain, Casey says. Just make sure that the drug is approved by your doctor. Always follow the directions on the bottle, and don't be afraid to take the medication as advised for one or two full days to allow the inflammation to subside.
12 wrz 2023 · Waking up with neck pain from sleeping is most often caused by your sleep position—especially if you sleep on your stomach with your neck turned to one side. Home remedies such as ice or heat, gentle stretches, and over-the-counter medications can help treat neck pain from sleeping.
