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20 lut 2015 · The majority of studies concluded that, as a treatment for elevated anxiety or anxiety disorders, exercise offers benefits comparable to established treatments, including medication or CBT, and better than those of placebo or waitlist control.
1 mar 2024 · Aerobic exercise was effective in the treatment of raised anxiety compared to waiting list control groups (effect size − 0.41, 95% CI = − 0.70 to − 0.12), with high intensity exercise showing greater effects compared to low intensity exercise.
Among psychological disorders, anxiety disorders are the most common [1,2] and are associated with the most impairment across various domains of functioning [], including significant impairment of relationships, care giving and job productivity [4–7].The current gold standard treatments for anxiety disorders are cognitive-behavioral therapy (CBT) and pharmacotherapy [8–11].
16 lip 2018 · Aerobic exercise was effective in the treatment of raised anxiety compared to waiting list control groups (effect size − 0.41, 95% CI = − 0.70 to − 0.12). High intensity exercise programmes showed greater effects than low intensity programmes.
1 mar 2017 · Individual treatment resulted in greater cost-efficiency in comparison with combined treatment. Imipramine was most cost-efficient in the acute phase (3 months). CBT was the most cost-efficient treatment in the maintenance phase (6 months).
Physical exercise (PE) has in recent years been advocated as means to augment the effects of CBT for anxiety disorders. PE appears to reduce anxiety through other mechanisms than CBT, some of which might also have the potential to augment the effects of psychological treatment.
Several of the proposed mechanisms related to anxiety reduction from PE appear to differ from the mechanisms behind the effects of CBT and pharmacotherapies. Asmundson and colleagues (2013) and Kandola and colleagues (2018) summarize the proposed mechanisms for anxiety reduction for exercise.
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