Search results
A log of my experiences running the infamous Russian squat program for deadlift following the programming for the base mesocycle.
A place for the pursuit of physical fitness goals. Please see the r/Fitness Wiki and FAQ at https://thefitness.wiki for help with common questions. I completed the full 13 week Smolov program for deadlifts and 450+ miles of running, ending with a final 1 rep max of 613 at 203lb.
4 sie 2023 · Smolov Jr Program for Squat and Bench Press. Smolov Jr is a shorter version of the full Smolov program, lasting only 3 weeks. It is often run for the squat or the bench press. Unlike the full Smolov program, Smolov Jr can be run twice in a row if a week of rest is taken between cycles.
23 sie 2024 · In this video, Dr. Matt Klingler, a leading expert in senior fitness, breaks down the science behind deadlifts, debunks common myths, and explains how they can boost your energy, strengthen...
23 kwi 2013 · Smolov and Smolov Jr. are incredibly intense but effective approaches for improving your squat and bench strength. This guide helps you to maximize these routines. This Guide Teaches You: What to expect during the 13 week Smolov cycle. Who is ready for Smolov and Smolov Jr. About the program layout, and how you will be lifting during each week.
19 lut 2024 · Smolov is a percentage-based squat program that was developed in Russia by Sergey Smolov, who is called the “Russian Master of Sports.” The program only contains prescriptions for squats with no recommendation for any other major lower body exercises.
15 lip 2021 · The Smolov program, which is now Infamous and lifting circles, used an insane amount of frequency and a very aggressive linear progression approach to shock even the most seasoned lifters into experiencing growth that they previously thought was not possible.
