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I read a quote from one of the big powerlifting trainers when they were asked what qualifies as someone no longer being a “beginner” (he disagreed with the concept) but he said he would move a 5’9 190lb trainee to a high volume program once they hit a 300/400/500 bench/squat/deadlift.
23 kwi 2013 · Smolov and Smolov Jr. are incredibly intense but effective approaches for improving your squat and bench strength. This guide helps you to maximize these routines.
3 lip 2024 · The Smolov Jr. program promises serious gains in a short amount of time — if you can survive it. What if you could add 30 pounds to your bench press in three weeks? How about 40, or 50?
[Program Review] Smolov JR for bench. TL:DR - After 4 weeks since gym opened I managed to get to a 90kg bench touch n go, ran smolov for 3 weeks and got 100kg for 2ct pause. Background. 22 years old uni student, 5'10", bodyweight was around 88-90kg (194-198lbs).
From October to December 2019, I attempted a Full Smolov Cycle for Front Squat and Bench Press. I got inspired by u/Your_Good_Buddy ’s awesome results from running a modified version of the Base cycle for Front Squat.
13 gru 2022 · The smolov squat program (or smolov squat routine) is named after its creator Sergey Smolov, a “Russian Master of Sport” and weightlifting coach in the 1970’s. The smolov squat program has you squatting 3 to 4 times per week for 13 weeks, with the aim of adding serious strength to your squat
15 lip 2021 · The Smolov program, which is now Infamous and lifting circles, used an insane amount of frequency and a very aggressive linear progression approach to shock even the most seasoned lifters into experiencing growth that they previously thought was not possible.
