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23 kwi 2013 · Smolov and Smolov Jr. are incredibly intense but effective approaches for improving your squat and bench strength. This guide helps you to maximize these routines.
4 sie 2023 · The infamous Smolov program for squats and Smolov Jr for squat and/or bench press. If you’re willing to build these lifts at any cost (e.g. a record attempt) then this might be the ticket!
3 lip 2024 · The long-form and default Smolov program is designed to take you through 13 weeks of intensive training, usually for the squat, and consists of four weekly training sessions.
I read a quote from one of the big powerlifting trainers when they were asked what qualifies as someone no longer being a “beginner” (he disagreed with the concept) but he said he would move a 5’9 190lb trainee to a high volume program once they hit a 300/400/500 bench/squat/deadlift.
19 lut 2024 · But what is Smolov and is it still a good program? Smolov is a high-intensity and high-volume squat program that originated in Russia. It is broken up into 5 phases and requires you to squat 3-4 days per week. The program lasts for 13 weeks in total.
[Program Review] Smolov JR for bench. TL:DR - After 4 weeks since gym opened I managed to get to a 90kg bench touch n go, ran smolov for 3 weeks and got 100kg for 2ct pause. Background. 22 years old uni student, 5'10", bodyweight was around 88-90kg (194-198lbs).
15 lip 2021 · The DREADED Smolov Explained: Review of the Plateau-Busting High Frequency Russian Squat Routine. Sergey Smolov was a Russian Master of Sport, active as a coach through the 70s and 80s. He developed a program for boosting the squat of Olympic lifters in an extraordinarily short period of time.
