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2 kwi 2024 · Cannabis may induce sleep by suppressing arousal and increasing adenosine. The relaxing effects of sativa versus indica depend on amount, timing and the individual. Studies suggest cannabis can help insomnia, but long-term use may negatively influence sleep.
Insomnia and sleep disorders are among the most common conditions for which patients report using cannabis. Current research shows cannabis may have a beneficial effect in sleep disorders and may improve patient-reported sleep scores.
6 gru 2021 · The research, published in a BMJ journal, revealed adults who use weed 20 or more days during the last month were 64% more likely to sleep less than six hours a night and 76% more likely to...
9 lut 2023 · Is cannabis an answer to entering the land of sleep? From strains to timing, here’s what you need to know about cannabis as a nightcap.
Results: Endorsing current cannabis use and more days of cannabis use were associated with increased expectations that cannabis use improves sleep (all β > 0.03, p < 0.04). Frequency of recent use and reported average THC or CBD concentration were largely not associated with sleep outcomes.
9 gru 2021 · Researchers say cannabis use can cause people to get too much or too little sleep. In a recent study, cannabis users said they had difficulties sleeping, with some even talking with their doctor...
23 lis 2022 · Does weed cause insomnia? Despite popular belief in some quarters, the answer is yes. Scientific studies do reveal that marijuana can cause insomnia. These causes of wakefulness may result from anxiety induced by marijuana or the lack of REM sleep that results from its use.
