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1. pmc.ncbi.nlm.nih.gov › articles › PMC11344621Recent Insights Into Sleep Paralysis: Mechanisms and Management

   pmc.ncbi.nlm.nih.gov › articles › PMC11344621

   Abstract. Sleep paralysis (SP) is a phenomenon wherein individuals awaken from deep sleep but are unable to move or speak, often experiencing vivid hallucinations. This condition, attributed to the persistence of muscle atonia from rapid eye movement (REM) sleep into wakefulness, is associated with factors like sleep deprivation and irregular ...

   • A clinician’s guide to recurrent isolated sleep paralysis

     Sleep paralysis (SP) occurs when rapid eye movement...

2. www.ncbi.nlm.nih.gov › pmc › articlesA clinician’s guide to recurrent isolated sleep paralysis

   www.ncbi.nlm.nih.gov › pmc › articles

   19 lip 2016 · Sleep paralysis (SP) occurs when rapid eye movement (REM)-based atonia perseverates into wakefulness. 1 Most individuals with SP also experience dream activity during the conscious paralysis that is vivid, multisensorial, and often negatively valenced.

3. www.health.harvard.edu › diseases-and-conditions › sleep-paralysis-causes-symptomsSleep paralysis: Causes, symptoms, and treatments

   www.health.harvard.edu › diseases-and-conditions › sleep-paralysis-causes-symptoms

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   20 paź 2023 · For many people, sleep paralysis is a distressing condition affecting their sleep and emotional health. While there is still much to learn about sleep paralysis, understanding the source of sleep paralysis symptoms can help with treatment and prevention.

4. www.sleepfoundation.org › parasomnias › sleep-paralysisSleep Paralysis: Symptoms, Causes, and Treatment - Sleep...

   www.sleepfoundation.org › parasomnias › sleep-paralysis

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   18 kwi 2024 · Key Takeaways. Sleep paralysis is a brief loss of muscle control just after falling asleep or before waking up. Sleep paralysis frequently involves hallucinations or a feeling of suffocation. No one knows exactly what causes sleep paralysis, but it is linked to sleep disorders and certain mental health conditions.

5. my.clevelandclinic.org › health › diseasesSleep Paralysis: What It Is, Causes, Symptoms & Treatment

   my.clevelandclinic.org › health › diseases

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   3 lip 2024 · Sleep paralysis is when you can’t move right before falling asleep or waking up. It’s temporary. As you sleep, your brain helps the muscles in your arms and legs relax. With sleep paralysis, you’re stuck between sleep phases. Finding the source of your symptoms and addressing them can help you avoid future episodes.

6. www.webmd.com › sleep-disorders › sleep-paralysisSleep Paralysis: Causes, Symptoms, Treatment, and Prevention -...

   www.webmd.com › sleep-disorders › sleep-paralysis

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   21 lip 2024 · Sleep paralysis happens as you enter or exit REM sleep, while lucid dreaming occurs during REM sleep. While lucid dreaming, you may feel aware of yourself and be able to control what happens.

7. stanfordhealthcare.org › sleep › nighttime-sleep-behaviorsSleep Paralysis - Stanford Health Care

   stanfordhealthcare.org › sleep › nighttime-sleep-behaviors

   Nightmares. Sleep Paralysis. Sleep paralysis is a normal part of the REM sleep. However, it is considered to be a disorder when it occurs outside of REM sleep. It can occur in otherwise healthy people, as well as in those presenting symptoms of narcolepsy, cataplexy and hypnagogic hallucinations.