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1. www.sleepfoundation.org › insomnia › treatmentTreatments for Insomnia - Sleep Foundation

   www.sleepfoundation.org › insomnia › treatment

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   14 gru 2023 · Treating insomnia typically involves sleep-inducing medication, cognitive behavioral therapy for insomnia (CBT-i), or a combination of both of these measures. Positive lifestyle changes may alleviate symptoms for some people, as well. There is no “best treatment for insomnia.”

2. www.sleepfoundation.org › insomnia › treatmentCognitive Behavioral Therapy for Insomnia (CBT-I): An Overview

   www.sleepfoundation.org › insomnia › treatment

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   7 maj 2024 · CBT-I focuses on restructuring the thoughts, feelings, and behaviors that are contributing to insomnia. Therapy techniques involve stimulus control, sleep restriction, and relaxation training. Most individuals who try CBT-I experience improvements to their insomnia and better quality sleep.

3. www.sleepfoundation.org › insomniaInsomnia: Symptoms, Causes, and Treatments - Sleep Foundation

   www.sleepfoundation.org › insomnia

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   27 mar 2024 · Treatment for insomnia depends on how long a person has been experiencing sleep issues and any specific factors that are contributing to their sleep loss. If insomnia is associated with another condition, such as sleep apnea or depression, treatment of the other condition often improves sleep.

4. onlinelibrary.wiley.com › doi › 10The European Insomnia Guideline: An update on the diagnosis and...

   onlinelibrary.wiley.com › doi › 10

   Currently, there are two ways to treat insomnia. According to scientific evidence the first, and the most effective, approach is cognitive-behavioural therapy for insomnia (CBT-I).

5. www.mayoclinic.org › diseases-conditions › insomniaInsomnia - Diagnosis and treatment - Mayo Clinic

   www.mayoclinic.org › diseases-conditions › insomnia

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   16 sty 2024 · CBT for insomnia. Cognitive behavioral therapy for insomnia can help you control or stop negative thoughts and actions that keep you awake. It's usually recommended as the first treatment for people with insomnia. Typically, CBT is as effective or more effective than sleep medicines.

6. pubmed.ncbi.nlm.nih.gov › 28875581European guideline for the diagnosis and treatment of insomnia

   pubmed.ncbi.nlm.nih.gov › 28875581

   Cognitive behavioural therapy for insomnia is recommended as the first-line treatment for chronic insomnia in adults of any age (strong recommendation, high-quality evidence).

7. www.ncbi.nlm.nih.gov › pmc › articlesBehavioral and psychological treatments for chronic insomnia...

   www.ncbi.nlm.nih.gov › pmc › articles

   1 lut 2021 · We suggest that clinicians use sleep restriction therapy as a single-component therapy for the treatment of chronic insomnia disorder in adults. (CONDITIONAL) We suggest that clinicians use relaxation therapy as a single-component therapy for the treatment of chronic insomnia disorder in adults. (CONDITIONAL)