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15 cze 2022 · Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. Learn how to figure out if you're getting enough sleep, what symptoms children show, and sleep and your health in this topic.
- Diagnosis
Sleep tests can help your doctor diagnose sleep-related...
- What Makes You Sleep
People also need more sleep early in life when they're...
- PMC Free Article
This question is also important since the compensatory...
- Diagnosis
1 paź 2021 · Sleep is a biological necessity, and insufficient sleep and untreated sleep disorders are detrimental for health, well-being, and public safety. Healthy People 2030 includes several sleep-related o...
3 wrz 2005 · Examining the positive effects of sleep deprivation leads to new information about how we sleep. Studies well document the negative effects of sleep deprivation (decreased vigilance, impaired decision-making, reduced concentration, irritability, sleepiness, increased fatigue, and difficulty thinking clearly).
17 lip 2023 · Sleep deprivation happens when a person does not get the sleep they need to sustain their health and well-being. It is common for people to sacrifice sleep for work, school, or fun, but even one night of inadequate sleep can leave people feeling tired, less productive, and more prone to mistakes the next day.
19 maj 2017 · In otherwise healthy adults, short-term consequences of sleep disruption include increased stress responsivity, somatic pain, reduced quality of life, emotional distress and mood disorders, and cognitive, memory, and performance deficits.
What are the neural changes underlying these abnormalities? What do these alterations tell us about the pervasive link between sleep disruption and numerous neurological and psychiatric disorders? There are at least three motivating reasons to build an accurate account of how sleep deprivation (SD) affects the human brain.
17 gru 2015 · This question is also important since the compensatory rebound of sleep or sleep intensity after SD may depend on specific types of behavior, cognitive activities, or merely locomotor activity, which is often elevated when the animals or humans are sleep-deprived.
