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26 gru 2020 · Their model suggests that sleep disruptions or insufficient sleep duration may exert a causal, unidirectional influence on emotion and emotion regulation, while the relationship between sleep outcomes and mood may be more bidirectional in nature, such that disturbances in sleep and mood reinforce each other in a process termed the sleep–mood ...
- The Global Problem of Insufficient Sleep and Its Serious Public Health ...
According to the International Classification of Sleep...
- Sleep and anxiety: From mechanisms to interventions - PubMed
Anxiety is the most common mental health problem worldwide....
- The Global Problem of Insufficient Sleep and Its Serious Public Health ...
20 gru 2018 · According to the International Classification of Sleep Disorders (ICSD-3), insufficient sleep is defined as a curtailed sleep pattern that has persisted for at least three months for most days of the week, along with complaints of sleepiness during the day.
13 sie 2019 · This report is, to the best of our knowledge, the first to evaluate how anxiety and depression affect sleep quality and the severity of insomnia. The prevalence of high risk for insomnia and the comorbidities with anxiety and depression is comparable to the findings of previous reports.
This study synthesizes more than 50 years of experimental research to reveal the multiple ways loss of sleep undermines human emotional functioning and increases risk for psychiatric disorders. Implications for individual and public health are considerable in a largely sleep-deprived society.
1 gru 2012 · Sleep deprivation is a condition that is more and more observed in modern society bringing various neurobehavioral effects, being anxious states one of the main problems. Many studies have...
Anxiety is the most common mental health problem worldwide. Epidemiological studies show that sleep disturbances, particularly insomnia, affect ∼50% of individuals with anxiety, and that insufficient sleep can instigate or further exacerbate it. This review outlines brain mechanisms underlying sleep …
sleep deprivation is achieved by exogenous, and potentially stressful, sensory–motor stimulations that can undoubtedly confuse their conclusions. While more research is needed to explore the mechanisms underlying sleep loss and health, avoiding stress as a confounding factor in sleep-deprivation studies is therefore crucial.
