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26 wrz 2023 · Looking for the facts about sleep? Our in-depth look at sleep statistics gives hard data about sleep needs, disorders, and the impacts of sleep deprivation.
12 lip 2023 · Sleep Deprivation Statistics. Adults need 7 hours or more of sleep per night for optimal health. 5 The statistics below define short sleep as less than 24 hours of sleep in 24 hours. Prevalence of Short Sleep Duration (<7 hours) for Adults Aged ≥18 Years, by County, United States, 2014.
12 cze 2023 · Summarize the numerous etiologies of sleep deprivation to understand better which patient populations are at risk of sleep deprivation. Identify tools to properly screen patients for sleep deprivation.
25 paź 2021 · Sleep deprivation (SD) is a common condition and an important health concern. In addition to metabolic and cardiovascular risks, SD associates with decreases in cognitive performance.
24 mar 2022 · Although sleep needs vary from person to person, the chart below shows general recommendations for different age groups. This table reflects American Academy of Sleep Medicine (AASM) recommendations that the American Academy of Pediatrics (AAP) has endorsed.
12 maj 2021 · What Keeps You Up at Night. Between 10% and 30% of adults struggle with insomnia. 2% – 9% of adults are affected by obstructive sleep apnea (OSA). Women typically report poorer quality and more disrupted sleep across various life stages than men. 89% of adults and 75% of children have at least one electronic device in their bedrooms.
Key findings. Data from the National Health Interview Survey. In 2020, 14.5% of adults had trouble falling asleep most days or every day in the past 30 days. The percentage of adults who had trouble falling asleep increased as educational attainment and family income decreased and as place of residence became more rural.
