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Brain and nerve conditions, such as Parkinson's disease, multiple sclerosis and traumatic brain injury, may raise the risk of sleep disorders. Heart disease, lung disease, cancer, diabetes and chronic pain are linked with insomnia.
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Sleep expert Matthew Walker breaks down the many effects of sleep deprivation on your brain and body.
10 wrz 2024 · Treating medical and mental health conditions that may be causing or adding to sleep disorders may improve sleep. Cognitive behavioral therapy for insomnia (CBT-I). CBT-I involves looking at thoughts and behaviors that interfere with sleep.
16 sty 2024 · Explore Mayo Clinic studies testing new treatments, interventions and tests as a means to prevent, detect, treat or manage this condition. Lifestyle and home remedies. No matter your age, insomnia typically can be treated. The key often lies in changes to your routine during the day and when you go to bed. These tips may help: Follow a sleep ...
What are the symptoms of sleep deprivation? Sleep deprivation causes many symptoms. Some of the most common symptoms include: Daytime sleepiness. Fatigue. Irritability. Trouble thinking, focusing and remembering. Slowed reaction times. Headaches. As sleep deprivation goes on for longer, the symptoms become more severe.
14 maj 2024 · What causes brain fog? There are multiple possible causes of brain fog. Some common causes include: A lack of sleep. Autoimmune conditions like lupus, multiple sclerosis and fibromyalgia. Diabetes and low blood sugar levels (hypoglycemia). Mental health conditions like anxiety or depression. Neurodivergent conditions like ADHD and autism ...
