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26 wrz 2023 · Looking for the facts about sleep? Our in-depth look at sleep statistics gives hard data about sleep needs, disorders, and the impacts of sleep deprivation.
12 maj 2021 · 39% of adults plan for how much sleep they need when thinking about the next day. 65% of adults think getting enough sleep makes you more effective. 54% of parents believe sleep has an impact on their child’s school performance. Getting good quality sleep depends a variety of factors, one of which is the type of sleep you get.
14 maj 2024 · At a glance. The amount of sleep you need changes as you age. Several national surveys are used to study insufficient sleep (or short sleep duration) in U.S. children, high school students, and adults. These surveys show that not getting enough sleep has varied by age, location, racial/ethnic group, and over time in the United States.
Publicly Available Sleep Datasets. One of the best ways to explore an idea, get preliminary data, or get a jumpstart on publications is to perform secondary analyses using existing data sets. These are full studies that have their data publicly available for download.
12 lip 2023 · We created a comprehensive resource on sleep statistics highlighting interesting research studies on sleep spanning many sleep topics.
20 sie 2024 · Instead of consistently getting their recommended eight hours of sleep each night, adults worldwide log 6.8 hours of sleep per night during the week and 7.8 hours per weekend night. 63 percent of adults use the weekend to catch up on sleep.
15 maj 2024 · Quick stats. Trends in insufficient sleep, 2013–2022. The percentage of adults not getting enough sleep stayed the same from 2013 to 2022. Insufficient sleep by state, 2022. The percentage of adults not getting enough sleep varies by state. In 2022, it ranged from 30% of adults in Vermont to 46% adults in Hawaii. Insufficient sleep by county, 2020.
