Search results
13 gru 2023 · Safety and side effects. When used orally at appropriate doses, creatine is likely safe to take for up to five years. As with any dietary supplement, it's important to choose a product that follows recommended manufacturing practices and subscribes to third-party testing to ensure the product's quality.
27 cze 2023 · Side effects of creatine can include gaining weight and cramps in the belly or muscles. Some athletes try to gain weight so they can get bigger in size. Creatine may help you put on weight over time. But that might be due to the extra water that creatine causes the body to hold on to.
Side effects might include dehydration, upset stomach, and muscle cramps. When applied to the skin : There isn't enough reliable information to know if creatine is safe. It might cause side...
11 gru 2023 · Creatine Side Effects. Although most healthy people can take it with no problem, creatine can have side effects, particularly when you take too much. Side effects can include: Weight...
1 maj 2023 · Common Side Effects. Taking creatine may cause the following side effects: Nausea or stomach pain Diarrhea Muscle cramps Weight gain; Safety Considerations
3 cze 2024 · A 2021 review found that many studies don’t support these side effects. In fact, creatine could help improve athletic performance, muscle mass, and recovery, among other things. In this...
26 kwi 2023 · When you stop taking creatine, your creatine levels will gradually drop over the next few weeks. Your body will still make creatine naturally, but you may have side effects as you adjust to lower creatine levels. These side effects may include: Fatigue. Loss of muscle mass. Weight loss. A short-term decrease in natural creatine production.
