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Single arm lat raises are very common, especially while leaning away from something. You can do it with dumbbells or a cable functional trainer.
24 lut 2024 · One Arm Cable Lateral Raise. One-arm cable lateral raises are the most popular shoulder exercise, designed to target the medial deltoid and contribute to a sought-after V-shaped upper body. It provides constant tension on the target muscle group as you move the weight through the range of motion.
WHAT MAKES IT EFFECTIVE: The Bent-Arm Side Raise, also known as the Bent-Arm Lateral Raise, is an effective shoulder exercise that targets the lateral deltoid while minimizing strain on the rotator cuff. Here’s how to perform it with correct form to build strength and avoid potential injuries.
The single-arm lateral raise is a shoulder exercise that targets the medial or middle head of the deltoid muscle. It's a staple strength-training move and is a great option for accessory work on upper-body training days.
The Single-Arm Lateral Raise is a targeted isolation exercise designed to enhance the strength and definition of the deltoid muscles, particularly the lateral or middle deltoid head. This exercise is highly effective for those aiming to achieve broader shoulders and a more sculpted upper body.
The Single Arm Lateral Cable Raises exercise is a great way to target the lateral deltoid muscle, which is responsible for shoulder abduction. This exercise can be performed with a single arm, and it allows for more control and isolation of the target muscle.
25 sty 2023 · The single hand dumbbell side raise is an effective exercise for targeting and strengthening the lateral deltoid muscle, which is responsible for shoulder abduction, or moving the arm away from the body.
