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The single-arm lateral raise is a shoulder exercise that targets the medial or middle head of the deltoid muscle. It's a staple strength-training move and is a great option for accessory work on upper-body training days. Hold on to a post for balance, or do it free-standing to challenge core strength and stability.
24 lut 2024 · The single-arm lateral raise is a variation of the lateral raise exercise that is performed with one arm at a time. Basically, this move is all about targeting the side part of your shoulder muscles, called your lateral deltoids. You will need a dumbbell and a cable to raise it to the side.
9 maj 2024 · The 7 Best Lateral Raise Variations. There is no shortage of variations when it comes to the lateral raise. Whether you’re using dumbbells, kettlebells, barbells, or gym equipment, there’s a version here best suited to help you meet your shoulder-building goals. 1. Bent Over Lateral Raise:
The EPIC Selectorized Lateral Raise provides comfortable support throughout the range of motion. Upper arm pads roll through the reps and adjustable seat bottom is contoured. Bent arm exercise position eliminates stress on the elbow joints to allow users to lift heavy.
WHAT MAKES IT EFFECTIVE: The Bent-Arm Side Raise, also known as the Bent-Arm Lateral Raise, is an effective shoulder exercise that targets the lateral deltoid while minimizing strain on the rotator cuff. Here’s how to perform it with correct form to build strength and avoid potential injuries.
Cable One Arm Lateral Raise Benefits. Targets the lateral deltoid muscle, which is responsible for shoulder abduction and helps create a wider shoulder appearance. Allows for isolation of one arm at a time, ensuring balanced development of both shoulders.
The Single Arm Lateral Cable Raises exercise is a great way to target the lateral deltoid muscle, which is responsible for shoulder abduction. This exercise can be performed with a single arm, and it allows for more control and isolation of the target muscle.
