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11 sie 2024 · The latissimus dorsi, or the lats, as they are lovingly called, are the primary target muscles of the single-arm dumbbell row. They are the biggest back muscle and give your back its width and thickness. Your lats are large V-shaped muscles connecting your arms to your vertebral column.
18 mar 2024 · The primary muscle works the Latissimus dorsi, Trapezius, rhomboids, rear deltoid. During the row, the secondary muscles worked are the biceps and forearms. Additionally, they work the core muscles, the serratus anterior, legs and glutes which help to keep the body stable during the exercise.
1 sie 2024 · The single-arm dumbbell row has stood the test of time for good reason. Learn how to do this move properly for more muscle and strength.
7 lip 2024 · The main muscle group worked during the single-arm row is the latissimus dorsi, known as the lats. You also engage the entire back, shoulders, and arms (the trapezius, rhomboids, teres major and minor, deltoids, infraspinatus, biceps, brachialis, brachioradialis, and even pecs).
6 maj 2024 · Here's a sample back routine that shows you how to best program single arm rows (and a few of its variations!). Back Day Workout: Cable Face Pulls: 2x20; Chin-Ups: 3 sets to failure each time; Barbell Rows: 3x6; Incline Bench Dumbbell Row: 2x8; Single Arm Dumbbell Row (knee on bench or feet split around bench:) 3x10 on each side
7 sie 2024 · The one-arm dumbbell row is a compound back exercise movement that targets the trapezius, infraspinatus, teres minor and major, latissimus dorsi, posterior deltoid, brachialis, and brachioradialis.
3 lut 2023 · A single-arm row works the muscles in the upper and lower back, as well as the shoulders and biceps in the arm. The move also targets your abdominal muscles and your hips, as your mid-section...
